Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g)

Breakfast
4 eggs 4 280 20 6 740 280 280 0 0
2 yoplait yogurt 2 300 4 2 10 170 520 56 0

Snacks
nutella go 1 260 13 4.5 5 130 190 34 2
Fruit strips 1 50 0 0 0 0 0 12 0
Lunch
fettuccine 2 700 26 10 70 900 890 76 10

Dinner
chicken bowl 1 1560 54 30 600 1500 1500 184 5

TOTAL CALORIC INTAKE 3150 117 52.5 1425 2980 3380 362 17
DAILY VALUE (you fill in!) 1628 78 20 400 2800 4500 275 25

Subtract Calorie exercise

NET CALORIC INTAKE 3150 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 18 Lacked the amound of water because I felt fu

Amount of sleep (hours) 9

 Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

0 24 0 0 120 0 Protein Foods

40 12 340 0 200 0 Dairy Food

23 4 0 0 50 1 dessert
0 0 0 0 0 0 fruit

8 16 9 2 25 3 Protein Grains Went to go eat right after school.

15 91 3 4 5 6 protein grains Got hungry at night so I made a chicken bowl

86 147 352 6 400 10

10 70 800 90 1300 8

ckness, stay up late, etc.

e amound of water because I felt full after eating