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  • Mechelleg - Foodlog Date Friday 2-9-24 - Daily Intake

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each food item. The total caloric intake for the day is 1197 calories with 46.7g total fat and 11.5g saturated fat. Daily values and calorie adjustment for exercise are also included.

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    mechelleg- foodlog date friday 2-9-24 - daily intake

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each food item. The total caloric intake for the day is 1197 calories with 46.7g total fat and 11.5g saturated fat. Daily values and calorie adjustment for exercise are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    71 views1 page

    Mechelleg - Foodlog Date Friday 2-9-24 - Daily Intake

    Uploaded by

    api-732565843
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each food item. The total caloric intake for the day is 1197 calories with 46.7g total fat and 11.5g saturated fat. Daily values and calorie adjustment for exercise are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Cinnamon bun bar 1 230 7 1.5 0 280 2 41 3 14 5 0 0 2 8 Sugary group I tried it once and I liked it
    Orange juice 1 60 0 0 0 0 4 13 0 12 1 0 45 2 0 juice I love orange juice

    Snacks

    Lunch

    Chicken nuggets 1 294 19.8 3.4 52.8 570 241 14.4 0.8 0.1 15 0 0 1 4 Protein
    orange juice 1 60 0 0 0 0 4 13 0 12 1 0 45 2 0 juice

    Dinner

    White rice 1 310 1 0 0 10 0 71 3 0 6 0 0 0 2 grains i love this rice brand


    Meatballs 1 243 18.9 6.6 57 567 5 6.9 2 2.9 12.3 0 0 5 8 protein

    TOTAL CALORIC INTAKE 1197 46.7 11.5 109.8 1427 256 159.3 8.8 41 40.3 0 90 12 22
    DAILY VALUE (you fill in!) 1328 78-86 13-20 200 2300 4700 225-325 25-30 25 50-175 10 6 20 8

    Subtract Calorie exercise 566


    NET CALORIC INTAKE 631 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 78

    Amount of sleep (hours) 6

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