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  • Weekday 9 - Daily Intake

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    This document contains a daily food and activity log tracking calories, nutrients, and food groups for meals including a protein shake, chow mein, orange chicken, and white rice. It also tracks water intake, sleep, and allows notes for reflection. The total daily calorie intake is 1282 calories with exercise subtracting 200 calories for a net of 1082 calories.

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    This document contains a daily food and activity log tracking calories, nutrients, and food groups for meals including a protein shake, chow mein, orange chicken, and white rice. It also tracks water intake, sleep, and allows notes for reflection. The total daily calorie intake is 1282 calories with exercise subtracting 200 calories for a net of 1082 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    55 views1 page

    Weekday 9 - Daily Intake

    Uploaded by

    api-655758692
    This document contains a daily food and activity log tracking calories, nutrients, and food groups for meals including a protein shake, chow mein, orange chicken, and white rice. It also tracks water intake, sleep, and allows notes for reflection. The total daily calorie intake is 1282 calories with exercise subtracting 200 calories for a net of 1082 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Fairlife protein shake 1 150 2.5 1.5 0 230 4 0 2 30 dairy

    Snacks

    Lunch

    Dinner

    Chow mein 1 510 22 4 0 980 65 4 9 13 bread


    Orange chicken 1 380 18 3.5 80 620 45 0 19 14 poultry/bread
    White rice 1 242 0.4 0.1 0 0 53.2 0.6 0 4.4 carbs

    TOTAL CALORIC INTAKE 1282 42.9 9.1 80 1830 0 167.2 4.6 30 61.4 0 0 0 0
    DAILY VALUE (you fill in!)

    Subtract Calorie exercise 200


    NET CALORIC INTAKE 1082 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 75

    Amount of sleep (hours) 6

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