Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
chocolate chip muffin 3oz 235 6 0.9 29 108 0 41 3.1 17 3.9 16 2 0.5 6 bread

Snacks
protien powder

Lunch
chicken nuggets 56g(10p 197 12 2.2 22 638 161 12 0.6 0 10 0 0 1 4 poultry
chocolate milk 1cp 120 0 0 5 100 390 22 0 21 8 150 0 290 0 milk

Dinner
Buffalo chicken melt subway 246g 450 22 9 90 1990 0 40 1 5 30 35 15 15 60 meat,carbs,fat

TOTAL CALORIC INTAKE 1002 40 12.1 146 2836 551 115 4.7 43 51.9 201 17 306.5 70
DAILY VALUE 1844 65.5 14.5 220.2 1894 426 163 9.6 40.2 64.1 24 44 15.5 33

Subtract exercise 816

NET CALORIC INTAKE 186 Reflection notes: Felt really good today and felt energetic. Food was spaced out and enough for pratice. SHould drink more water the days I have pratice.

Amount of water (servings) 32 oz

Amount of sleep (hours) 8 hrs