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  • Foodlog Date 1-26-22 - Daily Intake

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    This document summarizes a person's daily food intake including meals, snacks, calories, macros, vitamins and minerals. It shows breakfast was a chocolate chip muffin. Lunch was a cheeseburger and chips. Dinner included chicken, rice, and macaroni salad. The total caloric intake for the day is provided along with daily value percentages and a reflection on getting back to exercise.

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    foodlog date 1-26-22 - daily intake

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    This document summarizes a person's daily food intake including meals, snacks, calories, macros, vitamins and minerals. It shows breakfast was a chocolate chip muffin. Lunch was a cheeseburger and chips. Dinner included chicken, rice, and macaroni salad. The total caloric intake for the day is provided along with daily value percentages and a reflection on getting back to exercise.

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    © All Rights Reserved
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    Flag for inappropriate content
    78 views1 page

    Foodlog Date 1-26-22 - Daily Intake

    Uploaded by

    api-593091517
    This document summarizes a person's daily food intake including meals, snacks, calories, macros, vitamins and minerals. It shows breakfast was a chocolate chip muffin. Lunch was a cheeseburger and chips. Dinner included chicken, rice, and macaroni salad. The total caloric intake for the day is provided along with daily value percentages and a reflection on getting back to exercise.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    chocolate chip muffin 3oz 235 6 0.9 29 108 0 41 3.1 17 3.9 16 2 0.5 6 bread

    Snacks

    Lunch
    cheese burger 1 396 20 8 73 728 18 30 2 4 25 0 15 12 6 burger
    chips 1pckge 80 5 0.5 0 85 2 8 0.9 0 0.5 0 2 0 0 carbs/chips shouldve ate carrots

    Dinner
    chicken 4 oz 130 4.5 1 105 105 270 0 0 0 22 0 0 0 6 poultry have mom cook again in air fryer. Crispy and delicious.
    rice 1cp 240 11 1.1 3.2 282 0 32 0.6 3 5.3 2 5 1 5 carbs next time I should cok rice. Mom kind of undercooked it
    macaronni salad 1cp 414 19 3 10 586 136 52 3 16.2 7.4 6 20 2 10 carbs? It was good and nice portion

    TOTAL CALORIC INTAKE 1495 65.5 14.5 220.2 1894 426 163 9.6 40.2 64.1 24 44 15.5 33
    DAILY VALUE 1844 65.5 14.5 220.2 1894 426 163 9.6 40.2 64.1 24 44 15.5 33 Eat more protiens less fat

    Subtract exercise 259


    NET CALORIC INTAKE 1236 Reflection notes: Havent worked out in awhile because of school.
    Get back to it next week
    Amount of water (servings) 32oz

    Amount of sleep (hours) 8 10 hrs

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