Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

(g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast 2 144 9.6 3.2 372 142 138 0.7 0 0.4 12.6 16 0 5 14 protein egg sunny side up

Snacks 0.1 20 0.2 0.2 0 0.5 0 4.5 0 3.3 0.1 0 0 0 0 empty calories 0.1 is 0.1 of a bag of japanese cola candy which is about 2 pieces of candy

Lunch 1 250 2 0.5 30 10 140 46 2 0 11 0 0 110 4 grain trader joes no boil noodles
1 190 7 3.5 0 760 0 27 1 1 4 0 0 0 7 empty calories maruchan chicken noodles
2 144 9.6 3.2 372 142 138 0.7 0 0.4 12.6 16 0 5 14 protein egg sunny side up
2 302 0.7 0.1 0 26 526.2 74 1 72 1.9 0 0 7 11 empty calories grape juice

Dinner 1 361 12 2.3 74 1572 608.4 33 2.4 21 29 0 0 5 14 protein korean bbq pork
1 276 4.2 1.1 91 678 484.4 24 0.5 19 34 0 0 3 8 protein korean bbq chicken

TOTAL CALORIC INTAKE 1543 35.7 10.9 567 3188.5 1897 209.2 6.9 116.7 92.6 16 0 130 58
DAILY VALUE (you fill in!) 2446 77 25 300 2300 2700 253 31 58 83 40 20 25 35

Subtract Calorie exercise 0

NET CALORIC INTAKE 1543 Reflection notes:
i didn't excersise that day so I didn't feel the need to eat more than 1,600 calories
Amount of water (Ounces) 15.5

Amount of sleep (hours)