Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Bread 2 220 5 0 0 400 200 34 8 4 10 0 0 80mg 1.8mg Whole Grain Bread My mom made me this sandwich again
Egg 2 144 9.6 3.2 372 142 138 0.7 0 0.4 12.6 0 0 56mg 1.8 mg Dairy
Spinach 1/8 20.5 0.2 0 0 63 419.4 3.4 2.2 0.4 2.7 0 0 122.5mg 3.2mg Greens

Snacks
Santa Fe Chicken Salad 1 240 15 4 35 530 330 16 2 6 11 0 0 140mg 1mg Meal Kits

Lunch
Lemon Pepper Wings 5 495 41 15 145 1765 397.2 14.5 3.1 5.5 20 0 0 65mg 1.3mg White Meat Got the same lunch as other times because it actually tastes decent.
Potato Wedges 4 108 5.2 0.8 0 72 203.8 14.4 1.3 0.1 1.2 0 0 2% 4% Carbohydrates

Dinner
Chow mein 1 510 20 3 0 212 50 80 1.1 0.1 13 0 0 12 Carbohydrates Had the same dinner as yesterday because we had leftovers
Grilled Terryaki Chicken 1 275 10 0 0 440 0 14 0 11 33 0 0 19.6 White meat
Kung Pao Chicken 1 290 19 0 0 450 0 14 0 11 16 0 0 19 White Meat
Honey Walnut Shrimp 1 360 24 0 0 450 259 27 1.9 20 11 0 0 18 Seafood

TOTAL CALORIC INTAKE 2662.5 149 26 552 4524 1997.4 218 19.6 58.5 130.5 0 0 68.62 0.04
DAILY VALUE (you fill in!) 1,512 52 7 300 2300 1600 275 20 20 130 90 70 1.3 1.8

Subtract Calorie exercise 800

NET CALORIC INTAKE 1862.5 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 72

Amount of sleep (hours) 7