Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

Breakfast
Peanut butter Dark Chocolate protein bar 1 190 11 3.5 0 170 0

Snacks
Peanut Butter dark chcolate protein bar 1 190 11 3.5 0 170 0
Banana 1 105 0.4 0.1 0 1.2 422.4
Lunch
pesto pasta (1oz) 1 198 6 1.1 2.3 41.7 39.4
green grapes(small pack) 1 104 0.2 0.1 0 3 288

Dinner

ceaser salad 1 200 14 2.5 60 380 0

pesto pasta (3.5oz) 1 695 20.9 3.7 7.9 145.9 139
Honey bunches of oats with milk 1 163 1.72 0.144 2 214 265

TOTAL CALORIC INTAKE 1845 65.22 14.644 72.2 1125.8 1153.8

DAILY VALUE (you fill in!) 2600 500 50 300 1000 3000

Subtract Calorie exercise 350

NET CALORIC INTAKE 1495
Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

13 2 8 11 0 0 4 10 grain / protein

13 2 8 11 0 0% 4 10 grain / protein
27 3.1 14.4 1.3 5 17.1 0.6 1.7 fruit

37.4 0 0.2 18.4 0 0 0 0 grain

27 1.4 23 1.1 2 81 15 3 fruit

10 2 2 5 220 38.5 10 10 vegetables

131 0 0.9 65 0 0 0 0 grain
30.9 2 11.9 6.2 40 0 1 100 grain / dairy

289.3 12.5 68.4 119 267 136.6 34.6 134.7

400 38 35 75 9 130 11

Reflection notes:
Comments:
Amount of water (Ounces) 130oz

Amount of sleep (hours) 8hrs

Notate sickness, stay up late, etc.