Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
egg omelet w/ spinach 1 236 17 4.8 410 623 387.1 3.7 0.9 0.6 16 62% 8% 5% 8.50% Protein & Vegetables

Snacks
Skinny Pop Popcorn 1 150 10 1 0 75 40 15 3 0 2 0 0 0 2%
Small bowl of fruit 1 110 0 0 0 20 0 27 2 23 1 0% 0% 0% 0% Fruits
Lunch
Granola bar 1 117 4.6 1.7 0 70 66.4 20 1.1 8.1 1.6 1% 0 1% 3% Grains

Dinner
Mango smoothie 1 360 6.3 3.6 21 162 1009 66 4.8 32 13.5 0 15% 33% 4% Fruits
Avacado toast 1 195 11.4 1.6 300 1800 380.5 19.9 5.4 1.8 3.8 2% 10% 5% 8% Grains & Vegetables

TOTAL CALORIC INTAKE 1168 49.3 12.7 731 2750 1883 151.6 17.2 65.5 37.9 65% 33% 44% 25.50%
DAILY VALUE (you fill in!) 2200 95 20 300 2300 4000 230 25 36 98

Subtract Calorie exercise 200 Wasn't feeling so good this day so I only walked for a bit
NET CALORIC INTAKE 968

Amount of water (Ounces) 54

Amount of sleep (hours) 6