Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Scrammbled Egg 2 156 5 3.2 374 124 126 1.2 1.2 1.2 12 0% 0% 2% 3%

Snacks
Nature Valley Granola bar 1 190 7 1 0 140 94 18 1.5 8 2.8 0% 0% 1% 4%
Yogurt 2 200 1.4 0.4 18 122 480 12 0 12 34 0 0 18% 0
Peanut butter sandwhiches 8 1068 68 14 0 608 972 84 6.7 18 42.8 0 0 8% 9
Lunch
Chicken Breast 1 520 5 1.4 119 104 358 0 0 0 43 0% 0% 2% 8%
Rice 2.5 515 1 0.25 0 5 137.5 112.5 1.5 0.25 10.75 0% 0% 1% 1%

Dinner
chicken alfredo 1 590 34 16 22.5 620 866 32 3 2 40 22% 24.1mg 19% 14%

TOTAL CALORIC INTAKE 3239 121.4 36.25 533.5 1723 3033.5 259.7 13.9 41.45 185.35 22% 0% 51% 930%
DAILY VALUE (you fill in!) 1633 78 20 400 2800 4500 275 25 10 70 800 90 1300 8

Subtract Calorie exercise 460

NET CALORIC INTAKE 2779 Reflection notes:
Low fiber, Carbohydrates, potassium, sodium
Amount of water (Ounces) 144oz

Amount of sleep (hours) 8