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  • Foodlog Feb 6 - Daily Intake 1

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    This document summarizes the nutrition information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and vitamins/minerals for each item. At the bottom it calculates total caloric intake for the day and compares it to daily values. It also records water intake, sleep hours and any notes on the day.

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    foodlog feb 6 - daily intake 1

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    This document summarizes the nutrition information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and vitamins/minerals for each item. At the bottom it calculates total caloric intake for the day and compares it to daily values. It also records water intake, sleep hours and any notes on the day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    31 views1 page

    Foodlog Feb 6 - Daily Intake 1

    Uploaded by

    api-732493254
    This document summarizes the nutrition information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and vitamins/minerals for each item. At the bottom it calculates total caloric intake for the day and compares it to daily values. It also records water intake, sleep hours and any notes on the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast 1 549 26g 4.3g 0g 275g 362.9 59g 8 7g 24g 187.5 .1mg 0 53%
    Peanut butter begal

    Snacks
    Doritos 1 150 8g 1g 0mg 190mg 50mg 18g 1g 1 2g 0 0 2 2

    Lunch
    Tamale 1 240 12g 3g 25mg 750mg 0 27g 6g 1g 8g 12% 5% 8% 5%

    Dinner
    Chicken with rice and salad 1 360 10g 2g 60mg 65mg 259.4mg 44g 5g 20mg 12g 0 42% 4% 11%

    TOTAL CALORIC INTAKE 750 0 0 0 0 0 0 0 1 0 0.12 0.47 2.12 2.16


    DAILY VALUE (you fill in!) 1522 78 30 300 2300 3000 130 31 24 52 600 75 1300 11

    Subtract Calorie exercise


    NET CALORIC INTAKE 750 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 4 67.6

    Amount of sleep (hours) 8

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