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  • Friday 2 2f2 2f18

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    This document provides a daily food and activity log for an individual. It details that they consumed 2 pupusas for dinner which totaled 424 calories, 120.1 grams of total fat and 5.2 grams of saturated fat. They also drank a 12 ounce Sprite. In total for the day they consumed 570 calories. The document compares these totals to daily value recommendations.

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    This document provides a daily food and activity log for an individual. It details that they consumed 2 pupusas for dinner which totaled 424 calories, 120.1 grams of total fat and 5.2 grams of saturated fat. They also drank a 12 ounce Sprite. In total for the day they consumed 570 calories. The document compares these totals to daily value recommendations.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    47 views2 pages

    Friday 2 2f2 2f18

    Uploaded by

    api-397114157
    This document provides a daily food and activity log for an individual. It details that they consumed 2 pupusas for dinner which totaled 424 calories, 120.1 grams of total fat and 5.2 grams of saturated fat. They also drank a 12 ounce Sprite. In total for the day they consumed 570 calories. The document compares these totals to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 2

    Carbohy

    Total Fat Saturate Choleste Sodium Potassiu drates


    Servings Calories (g) d Fat (g) rol (mg) (mg) m (g)
    Breakfast

    No Breakfast

    Snacks

    Lunch
    No Lunch

    Dinner
    Pupusas 2 424 120 5.2 39.2 794 54.8 52.6
    Sprite 12 fl oz 146 0.1 0 0 33 4 37

    Water
    16.9 oz
    Sleep
    8 hours

    TOTAL CALORIC INTAKE 570 120.1 5.2 39.2 827 58.8 89.6
    DAILY VALUE 2000 78g 16g 200mg 1500mg 4700mg 225g

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 570
    Protein Calcium
    Fiber (g) Sugar (g) (g) Vit A % Vit C % % Iron % Food Groups

    8.2 6.2 13.2 0% 0% 0% 0%


    0 33 0.2 0% 0% 0% 2%

    8.2 39.2 13.4 0 0 0 0.02 0


    25g 25g 46g 70% 9% 130% 5%

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