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  • Thursday 2 2f1 2f18

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    The document provides nutritional information for a sample day including breakfast, snacks, lunch, dinner and totals. The total caloric intake is 2044 calories which meets the daily value for calories but exceeds recommendations for sodium, saturated fat, and sugar. The document also lists fiber, sugar, protein and vitamin/mineral content for each food as well as the food groups represented.

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    The document provides nutritional information for a sample day including breakfast, snacks, lunch, dinner and totals. The total caloric intake is 2044 calories which meets the daily value for calories but exceeds recommendations for sodium, saturated fat, and sugar. The document also lists fiber, sugar, protein and vitamin/mineral content for each food as well as the food groups represented.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    86 views2 pages

    Thursday 2 2f1 2f18

    Uploaded by

    api-397114157
    The document provides nutritional information for a sample day including breakfast, snacks, lunch, dinner and totals. The total caloric intake is 2044 calories which meets the daily value for calories but exceeds recommendations for sodium, saturated fat, and sugar. The document also lists fiber, sugar, protein and vitamin/mineral content for each food as well as the food groups represented.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Coffee 1 cup 60 5 0 0 0 0 6
    Chocolate Chip Cookies 2 180 9 4 10 150 0 6

    Snacks
    Pulparindo Mexican Chili
    Candy 1 52 0 0 0 120 0 11

    Lunch
    Steak Meat 2 slices 580 46 18 150 130 0 0
    Fruit Punch 1 cup 90 0 0 0 15 350 25

    Dinner
    Personal Pizza from Pizza 4 mini
    Hut slices 702 28.2 0 55 1,542 180 90
    Orange Crush Soda 24 oz 380 0 0 0 150 0 104

    Water
    16.9 oz
    Sleep
    9 hours

    TOTAL CALORIC INTAKE 2044 88.2 22 215 2107 530 242


    DAILY VALUE 2000 78g 16g 200mg 1500mg 4700mg 225g

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 2044
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    0 0 2.2 0% 0% 0% 0% None
    0 12 2 0% 0% 0% 4% Grain

    0 11 0 0% 0% 0% 0% None

    0 0 40 0% 0% 0% 20% Protein
    0 25 0 0% 100% 10% 0% None

    6.3 23 25.9 1% 2% 131% 2% None


    0 100 0 0% 0% 0% 0% None

    6.3 171 70.1 0.01 1.02 1.41 0.26 0


    25g 25g 46g 70% 9% 130% 5%

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