Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Fruit and spinach shake 16oz 300 8 0 0 0 0 29

Snacks

Lunch
Pineapple Pizza 1 slice 340 15 5 25 750 0 39
Apples 5 slices 57 0.2 0 1 117 15 2.6
Apple juice 1 carton 60 0 0 0 0 0 15

Dinner
Chicken breast,Mushrooms,1 plate 203 9 2 68 210 0 3
Asparagus 5 spears 20 0 0 0 0 202 4

Water
1 bottle 16.9oz

Sleep
11 hours

TOTAL CALORIC INTAKE 980 32.2 7 94 1077 217 92.6

DAILY VALUE 2000 78g 16g 200mg 1500mg 4700mg 225g

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 980
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

12 8 32 0% 0% 0% 0% Fruit/vegetable

2 4 14 0% 0% 0% 0% None
11 0.3 1 0% 0% 0% 0% Fruit
0 15 0 0% 25% 0% 2% None

2 0 27 0% 0% 0% 0% Protein
2 2 2 15% 8% 2% 10% Vegetables

29 29.3 76 0.15 0.33 0.02 0.12 0

25g 25g 46g 70% 9% 130% 5%