Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium

Breakfast
Banana 1 105 0.4 0.1 0 1 422
Peanut Butter Toast 2 380 32 6 0 300 0

Snacks
Pretzel Thins 2 220 3 0 0 660 0

Lunch
Cesar Salad 1 200 16 0 0 390 0
Halo tangerine 1 40 0 0 0 0 200

Dinner
Spaget 2 716 2.6 0.8 0 0 0
Garlic Bread 2 200 2 0 0 0 0

TOTAL CALORIC INTAKE 1861 56 6.9 0 1351 622

DAILY VALUE 1700 41 19 250 2,100 4,700

SUBTRACT EXERCISE 200 <-- calories from exercise

NET CALORIC INTAKE 1661

SLEEP (hrs) 4
WATER (serv) 3
CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

27 3.1 14 1.3 1 17 0 1 Fruit

14 4 6 14 0 0 0 8 Carbs/Protein

46 2 4 6 0 0 0 0 Carbs

9 0 2 5 0 0 0 0 Vegetables/Protein
10 1 6.5 0.5 1 145 2 1 Fruit

142 6 5.6 26 0 0 0 0 Carbs/Protein/Fruit

40 0 0 6 0 0 0 0 Carbs

288 16.1 38.1 58.8 2 162 2 10 0

213 28 43 96 100% 100% 100% 100%