Servings Calories Total Fat (gSaturated FCholesterolSodium (mPotassium Carbohydra

Breakfast
burrito 1 large bur 300 16 7 0 790 0 26

Snacks

Lunch
carrots 1 cup 5 0 0 0 11.7 35.6 1.2
nature valley 1 bar 190 12 3.5 0 170 0 14

Dinner
fettuccini pasta 1 portion 800 48 30 0 810 0 69
breadstick 1 stick 140 2.5 0.5 - 460 - 25

TOTAL CALORIC INTAKE 1435 78.5 41 0 2241.7 35.6 135.2

DAILY VALUE 1440 52g 17g 300mg 2,300mg 3,500mg 195g

# of steps 1,192 Cal from steps= 59.6

Subtract exercise 2
NET CALORIC INTAKE 1373.4

Amount of water (oz) 30

Amount of sleep (hours) 8

Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

1 2 12 0 0 0 0 dairy/fats

0.4 0.7 0.1 41.40% 0.60% 0.50% 0.70% vegetable

5 6 10 0 0 2% 8% grain/fats

4 0 24 - - - - fats
0 1 4- - - - fats/ grain

10.4 9.7 50.1 0.414 0.006 0.025 0.087 0

25g 59g 78g 1 1 1 1