Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast
7oz strawberry smoothie 1 38 3.43 0.023 0 111 251
Black Tea 1 0 0 0 0 0 0

Snacks
Hot funyuns 1 100 5 0.05 0 210 2

Lunch
Chicken Tacos 2 170 8.39 2.378 54 255 150

Dinner
Chai Tea Latte 1 240 4 2.5 15 95 0
Pitta Bread 1 70 0 0 0 39 0
Hummus 1 108 5.16 0.67 0 144 104
Veggie plater 1 30 0 0 0 30 0

TOTAL CALORIC INTAKE 756 25.98 5.621 69 884 507

DAILY VALUE 2443 80 28 300 1500 4700

Subtract exercise 100 <-- calories from exercise

NET CALORIC INTAKE 656

sleep (hours) 8
water (8 oz) 6
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

12.49 4 7.01 1.98 10 136 4 5 fruit/dairy

0 0 0 0 0 0 0 0 extra

14 1 1 1 0 0 0 2 extra

4.78 0.7 0.09 17 2 0 2 2 Meat/Protein

44 0 41 7 8 0 25 2 extra
14 0 0 2 0 0 1 0 grains
12.08 2.4 0.28 2.92 0 8 4 4 beans/meats
5 2 2 1 94 2 3 0 Vegetables

106.35 10.1 51.38 32.9 114 146 39 15 0

145 32 67 69 0.05% 75% 13% 0.11%