Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast
1 black coffee 1 2.4 0 0 0 4.7 117

Snacks
Pistachos 1 170 14 1.5 0 160 310

Lunch

Dinner
Green Salad 1 20 0 0 0 0 0
Salmon 1 166 6.2 1.429 51 52 480
7oz strawberry smoothie 1 38 3.43 0.023 0 111 251

TOTAL CALORIC INTAKE 396.4 23.63 2.952 51 327.7 1158

DAILY VALUE 2443 80 28 300 1500 4700

Subtract exercise 100 <-- calories from exercise

NET CALORIC INTAKE 296.4

sleep (hours) 7
water (8 oz) 10
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0.3 0% 0% 4.70% 0% extra

8 3 2 6 2 0 4 6 nuts/grains

3 1 1 2 10 15 70 2 Vegetables
0 0 0 24.52 2 2 4 4 Meats
12.49 4 7.01 1.98 10 136 4 5 fruit/dairy

23.49 8 10.01 34.8 24 153 82.047 17 0

145 32 67 69 0.05% 75% 13% 0.11%