Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
eggs with ham 2 277 16 4.9 354 497 241 3 0.4 1.7 17 14 2 9 10 meat

Snacks
apples 1 104 0.3 0.1 0 2 195 25 4.4 19 0.5 0 14 1 1 fruits

Lunch
Hamburger 1 540 27 11 122 791 570 40 0 0 34 2 1.9 7.8 33
Fries 1 365 17 2.7 0 246 677 48 0 0.3 4 0 9.2 1.6
Coca cola 1 138 0.1 0 0 15 7 35 0 33 0 0 0 0 0

Dinner
Shrimp 1 101 1.4 0.4 179 805 145 1.3 0 0 19 5.1 0 6 1.1 protein

lemon lays 1 160 10 1.5 0 200 320 15 1 1 2 0 10 0 2

TOTAL CALORIC INTAKE 1685 71.8 20.6 655 2556 2155 167.3 5.8 55 76.5 21.1 37.1 25.4 47.1
DAILY VALUE 2019 65.5 20 300 2300 4700 250 34 150 70 100 100 100 100

Subtract exercise 300

NET CALORIC INTAKE 1385 Reflection notes: I felt quite energized today.

Amount of water (servings) 3

Amount of sleep (hours) 7