Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
concha 0.5 130.5 4.1 0.8 10.5 81 36.5 20 0.8 4.5 3.4 0 0.5 3 5.5
apples 1 95 0.3 0.1 0 1.8 195 25 4.4 19 0.5 2 14 0.8 1.2

Snacks
thin mints 1 160 7 5 0 120 40 21 1 10 2 0 0 0 6
salami 1 110 10 4 30 500 0 0 0 0 6 0 0 0 0
Lunch
nuggets 1 238 11 2.5 44 450 203 20 1.9 0.4 14 1 0.9 2.8 9.7
fries
apples 1 95 0.3 0.1 0 1.8 195 25 4.4 19 0.5 2 14 0.8 1.2

Dinner
taco de carne 1 230 9 5 30 720 0 22 1 1 9 0 0 0 0

TOTAL CALORIC INTAKE 1058.5 41.7 17.5 114.5 1874.6 669.5 133 13.5 53.9 35.4 5 29.4 7.4 23.6
DAILY VALUE 2,567 100 28 300 1500 2300 453 26 25 46 71 9 130 1.63

Subtract exercise 432

NET CALORIC INTAKE 626.5 Reflection notes:

Amount of water (servings) 4

Amount of sleep (hours) 7