Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
biscut 1 134 1 0.1
eggs 1 72 4.8 1.6
sausage 1 140 12 5
protien shake 1 140 2.5 0.5

Snacks
apples 1 95 0.3 0.1

Lunch
apples 1 95 0.3 0.1
water 3
milk tea 1 74 3.2 1.8
fruity pebbles donut 1 107 3 1
choclate glazed donut 1 351 18 7.2

Dinner
chicken 1 284 6.5 1.9
asapragus 1 15
carrots 1 70 3.5 0.5
mushrooms 1 81 0.3 0.1
water 2

TOTAL CALORIC INTAKE 1658 55.4 19.9

DAILY VALUE 2000 44 13

Subtract exercise 300

NET CALORIC INTAKE 1358

Amount of water (servings) 5

Amount of sleep (hours) 7

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

263 75 26 1.5 4.4

186 71 69 0.36 6.3
35 590 2 6
350 230 17 20

2 195 25 4.4 19 0.9

2 195 25 4.4 19 0.9

36
9.8 42 159 8.4 8.3 3.1
225 15 1 7 5
0.3 240 105 44 1.5 26 4.2

413 806 57
160 2.4 1.5 1.5 1.2
160 225 9 3 3 1
6 170 21 3 6 2
24

231.1 2424 2389 195.16 20.3 89.8 112

300 2300 2320 130 25 24 150

Reflection notes:
Vit A % Vit C % Calcium % Iron % Food Groups

7.6 2.8
270
2 5
15

14 1 1

14 1 1

3 11

5 10

1.2 0.9 4.6

3
2 2
4 4

274.2 31 49.5 30.4

70 9 200 1.8
Comments: