Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast

Snacks
Chocolate Chip Muffin 1 442 20 5.2
Chocolate Milk 1 158 2.5 1.5
Lunch
Baloney Sandwich 1 331 19 4.6
Green Grapes 1 52 0 0

Dinner
Chicken Sandwich 1 510 31 5
Cheese Burger 1 300 13 6

TOTAL CALORIC INTAKE 1793 85.5 22.3

DAILY VALUE 1,558 75 20

Subtract exercise 371

NET CALORIC INTAKE 1422

Amount of water (servings) 2

Amount of sleep (hours) 5

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

33 460 179 63 2.3 28 7.1

10 200 379 24 1.8 22 7

23 634 162 30 1.5 4.5 9.4

0 2 0 14 1 12 1

35 940 0 42 2 4 15
40 720 44 32 2 7 15

141 2956 764 205 10.6 77.5 54.5

300 2000 4700 3000 25 24 60

Reflection notes:
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 14 16 Grains
0 3 25 0 Dairy

1 0 11 13 Grain, Protein, Dairy

0 0 0 0 Fruit

0 0 0 0 Grain, Protein
0 0 100 5 Grains, Vegetables, Dairy, Protein

1 3 150 34
0 6.5 130 1.5
Comments: