Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
blueberry muffin 1 426 18 3 34 383 130 61
tea 1 2 0 0 0 2 21 0.47

Snacks

Lunch
pozole 1 385 24.3 8.6 85.2 1087 673 18.8
bread 1 66 0.8 0.17 0 170 25 12.6

Dinner
hamburger 1 390 19 5 40 650 39
chips 1 152 10 3.1 0 2 361 15

TOTAL CALORIC INTAKE 1421 72.1 19.87 159.2 2294 1210 146.87
DAILY VALUE 1596 50 16 270 2000 3500 250

Subtract exercise 100 <-- calories from exercise

NET CALORIC INTAKE 1321
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups water sleep
5 8
1.1 37 5 1 1 5 7 2
0 0 0 0 0 0 0 0

3.2 3.3 24.9 41.9 22.5 5.6 12.2 2

0.6 1 1.9 0 0 4 5 1

3 10 16 10 15 4 20 3
1.4 0.1 2 0 14 0 0

9.3 51.4 49.8 52.9 52.5 18.6 44.2 8

25 25 40 35 25 2 25 5