Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
pb&j 1 327 14.2 2.9 0 483 222 42.2
tea 1 2 0 0 0 2 21 0.47

Snacks
chips 1 152 10 3.1 0 2 361 15
donut 1 330 2 1 0 0 0 66
Lunch
turkey sandwhich 1 223 7 4 41 1040 0 23

Dinner
beef bowl 1 540 19 8 70 350 400 65

TOTAL CALORIC INTAKE 1574 52.2 19 111 1877 1004 211.67

DAILY VALUE 1596 50 16 270 2000 3500 250

Subtract exercise 250 <-- calories from exercise

NET CALORIC INTAKE 1324
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups water sleep
7 serving6hrs
2.9 12 10 0 0 9 14 2
0 0 0 0 0 0 0 0

1.4 0.1 2 0 14 0 2 0
5 10 12 0 4 2 20 1

5 3 20 4 22 15 3

8 10 30 0 0 0 0 3

22.3 35.1 74 4 40 26 36 9
25 25 40 35 25 2 25 5