Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
whole wheat toas 2 277 4 1 0
milk 1 102 2.4 1.5 12

Snacks
limon chips 15 chips 160 10 1 0

Lunch
spinach spaget 1 200 1 0 0
steak 1 230 16 7 0

Dinner

TOTAL CALORIC INTAKE 969 33.4 10.5 12

DAILY VALUE 1655 84 16.9 150

# of steps 2121 Cal from steps=

Subtract exercise
NET CALORIC INTAKE 862.95

Amount of water (oz) 48

Amount of sleep (hours) 8

Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

592 283 51 7 22 10
107 366 12 0 13 8.2

200 320 15 1 1 2

25 95 44 2 0 5
0 0 0 0 0 21

924 1064 122 10 36 46.2

1500 4700 128.7 31.5 16.2 86.1

106.05
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 8 20 wheats
9.6 0 23 0.4 diary

0 10 0 2 oils

0 0 2 6 wheat
0 0 0 0 meats

9.6 10 33 28.4 0
70 6.5 13 40