Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Toast 1 64 0.9 0.2 0.2 118 29 12

Snacks
Popcorn 1 130 7 5 5 200 0 16

Lunch
Mac and Cheese 1 1090 52 27 135 1750 0 113
Bread 1 77 1 0.2 0 142 37 14
Lemonade 1 120 0 0 0 0 0 32

Dinner
Beef Tacos 3 879 42 18 138 2046 981 72
Iced Tea 1 80 0 0 0 0.2 50 21

Sleep 5h

Water 41.9 oz

TOTAL CALORIC INTAKE 2440 102.9 50.4 278.2 4256.2 1097 280
DAILY VALUE 1926 500 16 200 1500 4700 225

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 2440
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

0.6 1.4 2 0 0 2.6 4.1 Grain

3 0 2 0 0 0 4 None

7 6 42 0 0 0 0 None
0.8 1.6 2.6 0 0 4.2 5.8 Grain
0 29 0 0 0 0 0 None

6 9.6 51 20.1 0 48 42 None

0 20 0 0 0 0 0.2 None

17.4 67.6 99.6 20.1 0 54.8 56.1 0

14 36 46 12 70 100 18