Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
milk 1 102 2.37 1.545 0 0 0 12.18
quaker cereal 1 133 0.8 0.168 0 0 0 29.92
granola bar 1 240 9 1 0 0 0 36

Snacks
bottled water 1 0 0 0 0 0 0 0
yogurt 1 126 0.33 0.165 0 0 0 18.8
Lunch
tuna sandwitch 1 517 28.54 4.88 0 0.001 0 37.8
corn with salt 1 100 1.45 0.203 0 0 0 22.36
water bottle 2 0 0 0 0 0 0 0

Dinner
water bottle 2 0 0 0 0 0 0 0

spagehetti 1 174 0.76 0.139 0 0 0 37.16

spagehetti sauce 1 65 1.89 0.218 0 0 0 10.32

TOTAL CALORIC INTAKE 1457 45.14 8.318 0 0.001 0 204.54

DAILY VALUE 1553 65 20 160 1500 13 225

# of steps 2321 Cal from steps= 116.05

Subtract exercise 0
NET CALORIC INTAKE 1340.95

Amount of water (oz) 5

Amount of sleep (hours) 8

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 12.688 8.22 0 0 0 0
3.96 0.8 4.72 0 0 0 0
3 14 4 0 0 0 0

0 0 0 0 0 0 0
0.6 17.445 12.04 0 0 0 0

1.659 4.574 29.22 0 0 0 0

2.781 7.962 3.44 0 0 0 0
0 0 0 0 0 0 0

0 0 0 0 0 0 0

6.3 1.12 7.46 0 0 0 0

2.304 7.04 1.8 0 0 0 0

20.604 65.629 70.9 0 0 0 0 0

15 25 46 0.0009 0.006 1 0.0014 0