Jan 29 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Yogurt 1 110 1 0 0 120 0 0
Apple 1 95 0.3 0.1 0 2 195 25
Orange Juice 1 60 0 0 0 0 240 14

Snacks
Chicken Sandwitch 1 515 29 9 60 957 353 39
Apple Juice 1 60 0 0 0 0 0 0
Lunch
Nothing

Dinner
Tacos 2 156 9 3 19 274 144 14
Sunny D 1 80 0 0 0 15 0.4 20
Takis 1 140 8 2 0 410 1 16

TOTAL CALORIC INTAKE 1216 47.3 14.1 79 1778 933.4 128

DAILY VALUE 1270 42 13 300 2300 4700 159

# of steps 4533 Cal from steps= 226.65

Subtract exercise 0
NET CALORIC INTAKE 989.35

Amount of water (oz) 1

Amount of sleep (hours) 6

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0 4 0 0 0 0 Milk
4.4 19 1 1 14 1 1 Fruit
0 11 1 0 6 50 0 Juice

2 0.5 15 0 1 2.9 18 Protein

0 0 0 0 0 0 0 Juice

2.7 0.6 6 1 0 6 4 Protein

0 20 0 0 0 0.8 0.1 Juice
1 1 2 0 0 0 0 Sweets

10.1 52.1 29 2 21 60.7 23.1 0

30 100 64 900 90 1300 18