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  • Foodlogtemplate10 - Sheet1

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    The document provides nutritional information for a sample day including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, protein, vitamins, minerals, and other nutritional values for each meal and drink. The total daily intake is compared to recommended daily values and steps/exercise are tracked.

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    foodlogtemplate10 - sheet1

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    The document provides nutritional information for a sample day including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, protein, vitamins, minerals, and other nutritional values for each meal and drink. The total daily intake is compared to recommended daily values and steps/exercise are tracked.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    33 views2 pages

    Foodlogtemplate10 - Sheet1

    Uploaded by

    api-446431114
    The document provides nutritional information for a sample day including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, protein, vitamins, minerals, and other nutritional values for each meal and drink. The total daily intake is compared to recommended daily values and steps/exercise are tracked.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Lumberjack Breakfast 1 960 50 8 550 2820 0 80

    Snacks

    Lunch

    Dinner
    Peperroni Pizza 1 175 8.1 0 22.3 389.5 0 19
    Mojo Potatoes 1 475 18 0 0 0 0 6.5
    Strawberry Lemonade 17 0 0 0 0 0 0 0

    TOTAL CALORIC INTAKE 1610 76.1 8 572.3 3209.5 0 105.5


    DAILY VALUE 1270 42 13 300 2300 4700 159

    # of steps 4840 Cal from steps= 242

    Subtract exercise 0
    NET CALORIC INTAKE 1368

    Amount of water (oz) 2

    Amount of sleep (hours) 8


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    4 19 44 0 0 0 0 Protein

    0 0 7.4 0 0 0 0 Protein
    0 0 8.5 0 0 0 0 Vegetable
    0 0 0 10 0 0 0 Drink

    4 19 59.9 10 0 0 0 0
    30 100 64 900mcg 90 1300 18

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