Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Breakfast Hot Pocket 1 340 15 7 40 660 0 37

Snacks
Baked cheese crunchies 1 130 6 1 0 180 0 19
Waffle cone ice cream 1 140 5 3.5 10 65 0 23
Lunch
Honey walnut shrimp with white rice
1 740 23 3.5 100 440 122

Dinner

TOTAL CALORIC INTAKE 1350 49 15 150 1345 0 201

DAILY VALUE 1488 65 20 300 2400 3500 300

# of steps 2257 Cal from steps= 112.85

Subtract exercise
NET CALORIC INTAKE 1237.15

Amount of water (oz) 48

Amount of sleep (hours) 9

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

1 6 12 6 0 20 15 Grain, dairy, protein

1 1 2 2 0 2 2 Grain
0 16 2 4 0 8 0 Dairy

2 9 20 Protein grain

4 32 36 12 0 30 17 7
25 25 50 5000 60 1000 18 19