Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium %Iron % Food Groups Water (oz)Sleep (hrs)
Breakfast 2 8
Yogurt 1 120 2 1 5 75 0 30 0 23 4 2 15 10 2 Dairy

Snacks
Coffee 1 160 9 8 0 5 0 19 0 17 1 0 0 0 2 Whole Grain
Ice cream 1 70 0 0 0 5 0 0 0 14 0 0 100 0 0 Dairy
Lunch
Sushi 3 153 4 0 0 0 0 23 3 0 5 0 0 0 0 Fish

Dinner
Tacos 2 280 9 4 54 978 0 28 2 0 27 0 0 0 0 Protein
Chips 1 140 8 1.5 0 170 0 16 1 0 2 4 0 0 2 whole Grain

TOTAL CALORIC INTAKE 923 32 14.5 59 1233 0 116 6 54 39 6 115 10 6 0

DAILY VALUE 2000 65 20 300 2400 3500 300 25 25 50 5000 60 1000 18
Subtract exercise 0 <-- calories from exercise
NET CALORIC INTAKE 923
Sleep (hrs)