Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Frosted Flakes 2 cups 220 0 0 0 300 70 26

Snacks

Lunch
McDon.Artisan Sandwhich 1 380 6 2 95 1120 0 45
Med. Fries 1 340 16 2.5 0 190 0 44
Medium Coke 1 200 0 0 0 5 0 55

Dinner
Cup Of Noodles 1 320 12 6 0 1170 330 46

TOTAL CALORIC INTAKE 1460 34 10.5 95 2785 400 216

DAILY VALUE 2340 73-102 29 200 3300 1075 200

# of steps 1575 Cal from steps= 78.75

Subtract exercise
NET CALORIC INTAKE 1381.25

Amount of water (oz) 84.5

Amount of sleep (hours) 5.5

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

2 20 2 10 10 15 25

2 11 36 4 15 4 15 Meat, Bread
4 0 4 0 45 2 4
0 55 0 0 0 0 0

2 2 7 0 0 0 15

10 88 49 14 70 21 59 0
25 89 80