Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
Yogurt 1 170 1.5 1 10 85 240 33

Snacks
Shrimp Chips 2 280 12 5 0 480 0 38
Cookies 2 320 14 4 0 270 110 50
Lunch
Pasta 1 230 21 3 0 720 14 6
Hot Dog 1 170 15 5 45 500 75 2

Dinner
Pb/J Sandwich 1 210 9 2 0 240 26 28

TOTAL CALORIC INTAKE 1380 72.5 20 55 2295 465 157

DAILY VALUE 1635 53 21 300 2300 3500 225

Subtract exercise 300 <-- calories from exercise

NET CALORIC INTAKE 1080

Sleep (6hrs)
Water 48oz
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 26 5 0 0 18 0 Dairy

0 2 4 0 0 4 0 Fats
2 28 2 0 0 0 0 Fats

1 2 3 0 0 0 3 Grain
0 1 6 0 0 0 2 Meat

2 9 6 0 0 7 11 Grain

5 68 26 0 0 29 16 0
25 25 66 60 6.5 100 4.5