Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast

Snacks
Shrimp Chips 2 280 12 5 0 480 0 38

Lunch
Pb/J Sandwich 1 210 9 2 0 240 26 28

Dinner
Pizza 1 630 24 11 60 1290 107 68
Mini Egg Rolls 2 100 3.5 0.8 5 270 68 14

TOTAL CALORIC INTAKE 1220 48.5 18.8 65 2280 201 148

DAILY VALUE 1635 53 21 300 2300 3500 225

Subtract exercise 300 <-- calories from exercise

NET CALORIC INTAKE 920

Sleep (8hrs)
Water 48oz
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 2 4 0 0 4 0 Fats

2 9 6 0 0 7 11 Grain

3 7 34 6 0 20 4 grain, meat
1 1.5 2.5 15 20 2 4 grain, meat

6 19.5 46.5 21 20 33 19 0
25 25 66 60 6.5 100 4.5