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  • Febuary 7th

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    This document provides a daily food and activity log that tracks calorie, nutrient and food group intake. It shows a total caloric intake of 858 calories for the day from meals of hot chocolate, a PB&J uncrustable, half a bag of apples, and shredded beef and potatoes. The log also includes details on sleep, water intake, exercise and compares daily values to recommended amounts.

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    This document provides a daily food and activity log that tracks calorie, nutrient and food group intake. It shows a total caloric intake of 858 calories for the day from meals of hot chocolate, a PB&J uncrustable, half a bag of apples, and shredded beef and potatoes. The log also includes details on sleep, water intake, exercise and compares daily values to recommended amounts.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    71 views2 pages

    Febuary 7th

    Uploaded by

    api-396601460
    This document provides a daily food and activity log that tracks calorie, nutrient and food group intake. It shows a total caloric intake of 858 calories for the day from meals of hot chocolate, a PB&J uncrustable, half a bag of apples, and shredded beef and potatoes. The log also includes details on sleep, water intake, exercise and compares daily values to recommended amounts.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Hot Chocolate 250g 194 6 3.6 20 110 493 27

    Snacks
    PB&J Uncrustable 1 300 17 3 0 280 244 32

    Lunch
    Bag of Apples 1/2cup 34 0 0 0 0 61 8

    Dinner
    Shredded Beef & Potato 142 g 330 13 4 25 550 0 39

    TOTAL CALORIC INTAKE 858 36 10.6 45 940 798 106


    DAILY VALUE 2000 65 20 300 2400 3500 300

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 858

    Sleep 6 hours

    Water Intake 32 oz.


    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    2.5 24 9 8 0 28 6 Dairy

    4 14 9 0 0 26 8 Protein

    2 6 0 0 240 2 0 Fruit

    3 2 15 0 8 8 15 Grains

    11.5 46 33 8 248 64 29 0
    25 5 50 5000 60 1000 18

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