Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
grande hot chocolate 1 683 2 0 0 2873 220 149 15 43 24 90 250
Snacks
hot cheetos 1 2517 60 22 306 8553 3310 359 27 41 137 351 996
Lunch
chesse burger 1 183 11 7 25 491 76 3 0 2 18 1 2
strawberry smoothie 1 980 44 20 360 2600 0 40 8 20 120 160 488
Dinner
no dinner 0

TOTAL CALORIC INTAKE 4363 117 49 691 14517 3606 551 50 106 299 602 1736
DAILY VALUE 1785 53 20-25 300 2400 4700 56 28 25 56 1000 60

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 4363

amount of sleep in hours 8

servings of water 3
Calcium %Iron % Food Groups

20 48 dairy

60 190 grains

1 1 protein & grains

16 40 dairy

97 279 0
1100 14