Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
ham and chesse croissant 1 4224 213 96 721 8979 847 396 16 84 170 84 12
chocolate milkshake 1 130 45 3 0 50 0 24 9 7 2 0 0
Snacks
takis 1 1798 43 4 0 20 3759 359 49 210 29 8 93
Lunch
aguachilles 1 162 3 2 0 102 128 31 8 20 9 27 92
horchata 1 323 8 4 40 1088 170 47 12 22 19 52 43
Dinner
no dinner

TOTAL CALORIC INTAKE 6637 312 109 761 10239 4904 857 94 343 229 171 240
DAILY VALUE 1785 53 20-25 300 2400 4700 56 28 25 56 1000 60

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 6637

amount of sleep in hours 9

servings of water 3
Calcium %Iron % Food Groups

515 104 proteins/grains/dairy

10 4 dairy

30 62 grains

18 43 proteins
24 16 dairy

597 229 0
1100 14