Scribd Logo
Upload

Welcome to Scribd!

  • Copy of Foodlog Date Feb

    Uploaded by

    api-731840566
    17 views1 page
    This document contains a daily food log listing foods consumed at breakfast, snacks, lunch, and dinner along with their nutritional information including calories, fat, cholesterol, sodium, carbohydrates, fiber, and other metrics. The total caloric intake for the day was 953 calories with 39.1 grams of total fat and 15.2 grams of saturated fat. Some reflection notes were included about it being a regular day with 30 ounces of water consumed and 7 hours of sleep.

    Original Description:

    Original Title

    copy of copy of foodlog date feb

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document contains a daily food log listing foods consumed at breakfast, snacks, lunch, and dinner along with their nutritional information including calories, fat, cholesterol, sodium, carbohydrates, fiber, and other metrics. The total caloric intake for the day was 953 calories with 39.1 grams of total fat and 15.2 grams of saturated fat. Some reflection notes were included about it being a regular day with 30 ounces of water consumed and 7 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views1 page

    Copy of Foodlog Date Feb

    Uploaded by

    api-731840566
    This document contains a daily food log listing foods consumed at breakfast, snacks, lunch, and dinner along with their nutritional information including calories, fat, cholesterol, sodium, carbohydrates, fiber, and other metrics. The total caloric intake for the day was 953 calories with 39.1 grams of total fat and 15.2 grams of saturated fat. Some reflection notes were included about it being a regular day with 30 ounces of water consumed and 7 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Concha 1 248 8 0 21 0 0 38 0 8.9 6.7 0 0 0 0 Grains
    Champurrado 1/2 106 0.1 0 0 0.9 14.9 24.9 0 9.6 1.3 0 0 0.1 0.9 Grains

    Snacks

    Lunch
    Pupusa De Queso 2 599 31 15.2 74.9 936 280.8 52.4 6.8 2.8 27.4 15 0 76.1 7.3 Grains

    Dinner

    TOTAL CALORIC INTAKE 953 39.1 15.2 95.9 936.9 295.7 115.3 6.8 21.3 35.4 15 0 76.2 8.2
    DAILY VALUE (you fill in!) 1333 78 22 300 2300 1600 225-325 30 50 45 682 65 1300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 953 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 30 Regular day, nothing out of the ordinary

    Amount of sleep (hours) 7

    You might also like