Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments: @
Breakfast
I love pancakes, only breakfast I'll eat besides french toast or cereal
NO BREAKFAST

Snacks
NO SNACKS

Lunch
Large Fry (McDonalds) 1 510 41 10 2.6 776 952 97.61 13.57 0.6 11.54 0 0 5 2 Startch
10 Piece McNugget 1 410 23 4 28 750 0 25 0 0 26 0 0 2 7

Dinner
Cheerios 2 280 5 1 0 380 500 58 8 4 10 10 Grains, Cereal Nearly another daily cereal I tend to eat

TOTAL CALORIC INTAKE 1200 69 15 30.6 1906 1452 180.61 21.57 4.6 47.54 10 0 7 9
DAILY VALUE (you fill in!) 1594 78 13 300 1500-2300 4700 130 30.8 36 72 900 RAE 90 1300 18

Subtract Calorie exercise

NET CALORIC INTAKE 1200 Reflection notes:
Need to prioritize exercise and sleep more than usual (same as yesterday)
Amount of water (Ounces)
100
Amount of sleep (hours)
8