Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Fried Eggs 3 270 20.4 6 552 285 209.8 1.1 0 0.5 18.9 0 0 7 14
Coffee 3 129 9 8.4 0 84 530.8 10.2 0 10 1.8 0 0 0 0

Snacks
Iced Coffee 1 130 2 1.5 8.1 162 290 23 0.8 20 4 0 0 12 0
Chips 1 150 8 1 0 140 70 17 1 1 2 0 0 2 0
Lunch

Dinner
Canes (3 finger cambo) 1 1020 56 9 125 1640 0 81 10 9 47 0 0 0 0

TOTAL CALORIC INTAKE 1699 95.4 25.9 685.1 2311 1100.6 132.3 11.8 40.5 73.7 0 0 21 14
DAILY VALUE (you fill in!) 1628 78 20 400 2800 4500 275 25 10 70 800 90 1300 8

Subtract Calorie exercise 1600

NET CALORIC INTAKE 99 Reflection notes: 2 workouts
Notate sickness, stay up late, etc.
Amount of water (Ounces)

Amount of sleep (hours)