Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
breakfast burrito 1 657 28 12 230 1522 835.5 72 2.7 1.4 29 0 0 27% 26%
apple juice 1 60 0.3 0 0 9.9 0 28 0.5 24 0.3 0 0 0 0
milk 1 112 4.8 3.1 20 115 341.6 12 0 12 8.1 0.03 0 23% 0%

Snacks

Lunch
chicken taquitos 2 238 10.6 1.9 11 380 130.2 28 2.4 1.1 7.8 0 0 7%% 11%
apple juice 1 60 0.3 0 0 9.9 0 28 0.5 24 0.3 0 0
milk 1 112 4.8 3.1 20 115 341.6 12 0 12 8.1 0.03 0

Dinner
tacos 4 840 40 17 102 2285 656.9 83 12 6.4 38 0 0 39% 38%
ice 1 5 0 0 0 0 0 0 0 0 0 0 0 0 0

TOTAL CALORIC INTAKE 2084 88.8 37.1 383 4436.8 2305.8 263 18.1 80.9 91.6 0.06 0 89% 75%
DAILY VALUE (you fill in!) 1667 100g 29g 170mg 1500 3000 130 25 25 52 900 75 1300 11

Subtract Calorie exercise

NET CALORIC INTAKE 2084 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 0

Amount of sleep (hours) 6