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  • Foodlog Date Monday 6th - Daily Intake 1

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, and other nutrients for each food item. The total caloric and nutritional intake for the day is also calculated along with a comparison to daily value recommendations.

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, and other nutrients for each food item. The total caloric and nutritional intake for the day is also calculated along with a comparison to daily value recommendations.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    9 views1 page

    Foodlog Date Monday 6th - Daily Intake 1

    Uploaded by

    api-654992677
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, and other nutrients for each food item. The total caloric and nutritional intake for the day is also calculated along with a comparison to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    buttermilk pancakes 3 525 21.6 4.2 135 1206 335 66 0 0 15.6 0 0 28% 22%
    milk 1 122 4.8 3.1 20 115 341.6 12 0 12 8.1 0 0 23% 0%

    Snacks

    Lunch
    chicken 2 748 44 12.4 320 240 693 0.2 0 0 80 0 0 3% 31%
    papusas 3 900 48 22.8 111 1404 421.2 78 10.2 4.2 42 0 0 88% 11%

    Dinner
    chicken 2 748 44 12.4 320 240 693 0.2 0 0 80 0 0 3% 31%
    rice 3 615 1.3 0.4 0 4.8 165.9 135 1.9 0.2 12.9 0 0 4% 5%

    TOTAL CALORIC INTAKE 3658 163.7 55.3 906 3209.8 2649.7 291.4 12.1 16.4 238.6 0 0 149% 100%
    DAILY VALUE (you fill in!) 1667 100g 29g 170mg 1500 3000 130 25 25 52 900 75 1300 11

    Subtract Calorie exercise


    NET CALORIC INTAKE 3658 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 0

    Amount of sleep (hours) 7

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