Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog Date - 2 2 24 - Daily Intake

    Uploaded by

    api-732063067
    60 views1 page
    This document provides nutritional information for one person's daily intake including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins/minerals for items like champurrado, orange juice, pizza, and water. Totals at the bottom summarize the daily caloric intake, daily value recommendations, exercise calories burned, and net caloric intake along with water and sleep amounts.

    Original Description:

    Original Title

    foodlog date- 2 2 24 - daily intake

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides nutritional information for one person's daily intake including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins/minerals for items like champurrado, orange juice, pizza, and water. Totals at the bottom summarize the daily caloric intake, daily value recommendations, exercise calories burned, and net caloric intake along with water and sleep amounts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    60 views1 page

    Foodlog Date - 2 2 24 - Daily Intake

    Uploaded by

    api-732063067
    This document provides nutritional information for one person's daily intake including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins/minerals for items like champurrado, orange juice, pizza, and water. Totals at the bottom summarize the daily caloric intake, daily value recommendations, exercise calories burned, and net caloric intake along with water and sleep amounts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast grain
    champurrado 1 276.9 6.1 3.3 10.2 53.3 228.6 53.3 1.3 46 4.9 meat
    orange juice 1 60 0 0 0 0 13 0 12 1 45 2 0

    Snacks
    water

    Lunch
    pizza 1 339.5 13.8 6 33.2 777.4 211.6 36.9 1.8 4.7 15.2 0 2.7
    champurrado 1 276.9 6.1 3.3 10.2 53.3 228.6 53.3 1.3 46 4.9
    water
    orange juice 1 60 0 0 0 0 13 0 12 1 45 2 0

    Dinner
    water

    TOTAL CALORIC INTAKE 1013.3 26 12.6 53.6 884 668.8 169.5 4.4 120.7 27 0 90 4 2.7
    DAILY VALUE (you fill in!) 1342 78 20 300 2300 2300 325 25 25 80 63 90 20 19

    Subtract Calorie exercise 240


    NET CALORIC INTAKE 773.3 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 35

    Amount of sleep (hours) 7

    You might also like