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  • Foodlog Date 02-10-24 - Daily Intake

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    This document summarizes a person's daily food intake, including meals of cereal, a granola bar, and a caesar salad, as well as snacks. The total caloric intake for the day was 1425 calories. A reflection notes getting up early provided a good start to the day, but feeling tired by the end.

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    This document summarizes a person's daily food intake, including meals of cereal, a granola bar, and a caesar salad, as well as snacks. The total caloric intake for the day was 1425 calories. A reflection notes getting up early provided a good start to the day, but feeling tired by the end.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    9 views1 page

    Foodlog Date 02-10-24 - Daily Intake

    Uploaded by

    api-732358189
    This document summarizes a person's daily food intake, including meals of cereal, a granola bar, and a caesar salad, as well as snacks. The total caloric intake for the day was 1425 calories. A reflection notes getting up early provided a good start to the day, but feeling tired by the end.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    cearal 2 210 3.8 0.8 0 278 359 42 5.2 2.4 6.8 0 1.8 224 18.6

    Snacks
    granola bar 1 100 2 0.5 0 70 14 18 1 8 1 0 0 60 0.2

    Lunch

    Dinner
    ceasar salad 1 481 40 8.2 36 1152 612.8 23 5.8 4.9 10 0 0 247 3.3

    TOTAL CALORIC INTAKE 1425 45.8 9.5 36 1500 985.8 83 12 15.3 17.8 0 1.8 531 22.1
    DAILY VALUE (you fill in!) 1,589 22 35 170 4,000 2,300 130 25 24 46 700 65 1,300 15

    Subtract Calorie exercise 0


    NET CALORIC INTAKE Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 46 I woke up earlier today which gave me a head start for my routine.i was still tired at the end of the day but i managed to get everything done and felt accomplished.

    Amount of sleep (hours) 8

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