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  • Day 7 2 6 - Daily Intake

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    This document contains a daily food log that tracks calories, nutrients, and food groups for meals and snacks. It includes a quesadilla and craft mac and cheese for lunch, a hotdog for dinner, and totals for the day. The totals are compared to daily values. Notes at the bottom reflect on calorie expenditure from exercise and other factors like sickness or sleep.

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    day 7 2 6 - daily intake

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    This document contains a daily food log that tracks calories, nutrients, and food groups for meals and snacks. It includes a quesadilla and craft mac and cheese for lunch, a hotdog for dinner, and totals for the day. The totals are compared to daily values. Notes at the bottom reflect on calorie expenditure from exercise and other factors like sickness or sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    85 views1 page

    Day 7 2 6 - Daily Intake

    Uploaded by

    api-732344447
    This document contains a daily food log that tracks calories, nutrients, and food groups for meals and snacks. It includes a quesadilla and craft mac and cheese for lunch, a hotdog for dinner, and totals for the day. The totals are compared to daily values. Notes at the bottom reflect on calorie expenditure from exercise and other factors like sickness or sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks

    Lunch
    quesadilla 2 242 12.7 7.1 30 361.2 20.4 1.6 0.8 11.6 grains
    craft mac and cheese 250 250 4.5 2.5 10 580 250 44 1 6 8 15 15 grains

    Dinner
    hotdog 1 230 7.3 12.4 4.8 grain

    TOTAL CALORIC INTAKE 722 24.5 9.6 40 941.2 250 76.8 2.6 6.8 24.4 0 0 15 15
    DAILY VALUE (you fill in!) 1607 78 18-20 300 2300 3500-4700 225-325 25-30 36 46 15-18 15 20 15 very energized(first week no 6am practice!)

    Subtract Calorie exercise


    NET CALORIC INTAKE 722 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 36

    Amount of sleep (hours) 10

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