Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g)

Breakfast
4 eggs 4 280 20 6 740 280 280 0 0
2 yoplait yogurt 2 300 4 2 10 170 520 56 0

Snacks

Fruit strips 7 350 0 0 0 0 0 84 0

Lunch

Dinner

chicken strips 2 820 38 7 102 2300 0 44 0

TOTAL CALORIC INTAKE 1750 62 15 852 2750 800 184 0

DAILY VALUE (you fill in!) 1628 78 20 400 2800 4500 275 25

Subtract Calorie exercise

NET CALORIC INTAKE 1750 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 22 Felt tired as in mentally and drained

Amount of sleep (hours) 10

 Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

0 24 0 0 120 3.6 Protein Foods Got my yougurt

40 12 Dairy Food

0 0 0 0 0 0 fruit Not the best but had to eat something

4 78 0 0 0 0 protein Lazy again, went out to buy

44 114 0 0 120 3.6

10 70 800 90 1300 8

ckness, stay up late, etc.

as in mentally and drained