Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

(g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast: Egg 4 280 28 4 860 260 240 4 0 4 24 0 0 80 3 Protein I made the rest of the cauliflower egg today
Cauliflower Half of Cauli. 66 0.7 0.2 0 80 792 13 5 5 5 0 212 5 6 Vegetable

Snacks: No snacks

Lunch: No lunch

Dinner: Black beans 1 110 0 0 0 430 0 20 8 2 7 0 0 40 2 Vegetable I like black beans but this time I felt gassy
Tortilla 4 360 4 0 0 800 0 56 4 0 20 0 0 240 3 Grain

TOTAL CALORIC INTAKE 536 4.7 0.2 0 1310 792 89 17 7 32 0 212 285 11
DAILY VALUE (you fill in!) 1,176 56 56 170 2,300 2,300 130 25 25 46 700 65 1,300 15

Subtract Calorie exercise 0

NET CALORIC INTAKE 536 Reflection notes: I needed to drink water today, I didn't feel all there with the lack of sleep

Amount of water (Ounces) 0

Amount of sleep (hours) 4