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  • Foodlog Date Feb 2 - Daily Intake 1

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    This document summarizes a person's daily food intake and nutrition information. It shows they had frosted flakes cereal for breakfast with 110 calories. For dinner, they had 5 dumplings totaling 1450 calories, 65g fat, and 400mg cholesterol. In total for the day, they consumed 1450 calories, 65g fat, 23g saturated fat, 400mg cholesterol, and other nutrients. They also drank 32oz of water and slept for 8 hours.

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    This document summarizes a person's daily food intake and nutrition information. It shows they had frosted flakes cereal for breakfast with 110 calories. For dinner, they had 5 dumplings totaling 1450 calories, 65g fat, and 400mg cholesterol. In total for the day, they consumed 1450 calories, 65g fat, 23g saturated fat, 400mg cholesterol, and other nutrients. They also drank 32oz of water and slept for 8 hours.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    28 views1 page

    Foodlog Date Feb 2 - Daily Intake 1

    Uploaded by

    api-732082262
    This document summarizes a person's daily food intake and nutrition information. It shows they had frosted flakes cereal for breakfast with 110 calories. For dinner, they had 5 dumplings totaling 1450 calories, 65g fat, and 400mg cholesterol. In total for the day, they consumed 1450 calories, 65g fat, 23g saturated fat, 400mg cholesterol, and other nutrients. They also drank 32oz of water and slept for 8 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    drates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast: Frosted Flakes Cereal 1 110 0 0 0 150 35 26 1 10 1 0 0 0 5 Grain

    Snacks: No snacks

    Lunch: No lunch

    Dinner: Dumpling 5 1450 65 23 400 300 0 100 0 15 100 0 0 260 14 Other Deli

    TOTAL CALORIC INTAKE 1450 65 23 400 300 0 100 0 15 100 0 0 260 14


    DAILY VALUE (you fill in!) 1,176 56 56 170 2,300 2,300 130 25 25 46 700 65 1,300 15

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 1450 Reflection notes: I drank more water today 👍

    Amount of water (Ounces) 32oz

    Amount of sleep (hours) 8

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