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  • Foodlog Date 2 2 - Daily Intake 1

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    This document contains nutrition information for a sample day of eating including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for mulitas for breakfast and pizza for dinner. The totals are provided at the bottom along with daily value recommendations for comparison.

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    This document contains nutrition information for a sample day of eating including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for mulitas for breakfast and pizza for dinner. The totals are provided at the bottom along with daily value recommendations for comparison.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    154 views1 page

    Foodlog Date 2 2 - Daily Intake 1

    Uploaded by

    api-733085568
    This document contains nutrition information for a sample day of eating including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for mulitas for breakfast and pizza for dinner. The totals are provided at the bottom along with daily value recommendations for comparison.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    mulitas 2 720 38 18 130 1020 0 58 0 6 40 0 0 0 0 combination foods

    Snacks

    Lunch

    Dinner
    pizza 3 894 37 0 0 0 0 46% 0 0 39.95 0 0 0 0 combination

    TOTAL CALORIC INTAKE 1614 75 18 130 1020 0 58.46 0 6 79.95 0 0 0 0


    DAILY VALUE (you fill in!) 1,525 44-78 30 200 3,400 2,300 25-30 25 25 45 700 75 20 20

    Subtract Calorie exercise


    NET CALORIC INTAKE 1614 Reflection notes:
    none
    Amount of water (Ounces)
    16.9
    Amount of sleep (hours)
    5

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