Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
Grapes 1/2 52 0.1 0 0 1.5 143.2 13.6 0.7 11.6 0.5 0 1.85 0.54 0.54 Fruit
Ritz 1 80 1 1.5 0 130 3.9 0 0 1 0 0 0 0 0 Baked good
Lunch
Generic Burguer 1 170 8 3 70 70 0 0 0 0 23 0 0 0 15 Meat
French Fries 1 380 19 2.5 0 270 0 48 5 0 4 0 0 0 0 Carbs
Cherry Coke Zero 1 0 0 0 0 56.8 14.2 0.4 0 0 0 0 0 1.4 0.4

Dinner
Arepa 1 200 2 0 0 0 0 0 0 0 4 10 0 0 70 Grains

TOTAL CALORIC INTAKE 882 30.1 7 70 528.3 161.3 62 5.7 12.6 31.5 10 1.85 1.94 85.94
DAILY VALUE (you fill in!) 1333 78 22 300 2300 1600 225-325 30 50 45 682 65 1300 18

Subtract Calorie exercise

NET CALORIC INTAKE 882 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 30 Regular day, ended period

Amount of sleep (hours) 6